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Coping with Stress

A proactive approach to stress and energy management designed to
maximize achievement of professional and personal goals

Often success comes at a high price... Many think that stress is a normal component of being successful or pursuing success. Fact is, however, that there are ways to reduce or even eliminate this crippling, disease causing factor.

Duration: 1-Day Seminar (half-day version also available)


  • Recognize and break old stress patterns
  • Achieve peak performance
  • Feel more relaxed
  • Improve your productivity

Seminar content:

  • Identify 12 categories of stressors
  • Learn ways to reduce or eliminate stress
  • "Five-steps to success without stress" self-coaching tool
  • How to energize and "de-stress" at work
  • Develop a 30 day plan to attaining stress-free living


  • workbook that includes all points covered, assessments, tools, and resources related to the topic
  • other handouts as appropriate

(This program has been approved in California for continuing education credits)

*  Inscape's Coping with Stress Profile/Assessment is highly recommended with this seminar

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